Argument: Many
athletes don’t know where to start when it comes to training and dieting. This
offers a few basic, but effective ideas to get on the track to becoming fit.
Pictures:
Weights
Elliptical
Treadmill
Resistance
Plyometric box
Shoes
Chicken/vegetables/rice
Protein powder
Chocolate milk
Photo order:
Elliptical/Treadmill
Plyometric box
Resistance bands/parachute
Shoes
Weights
Protein powder
Chocolate milk
Chicken/vegetables/rice